WELLNESS

How a call from the president changed everything

How a call from the president changed everything In a single moment, a phone call can alter the course of one’s life forever. For many, it’s just an ordinary exchange, but for others, it becomes the turning point of their journey. Such was the case for Henry Wanyoike, a young athlete from Kenya, who, in …

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MENTAL HEALTH: How To Identify Someone With Depression

Mental health is the psychological, social, spiritual, and emotional well-being of a person. The moment any of this is not as it should be, then there is a mental health illness. There are many factors that cause illness or instability; childhood abuse, trauma, social isolation, social disadvantage, poverty, or debt, bereavement, severe or long-term stress, …

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Abstaining From Sex Is Not Backwardness, It Is Unrealized & Underestimated Power

Relationships are a vital part of our lives, whether platonic or intimate, we are all in relationships of some sort. If you think about it, we are made of relationships and we are products of relationships. It is likely that as the days go by, we are prone to get into new relationships each time …

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